How to make almond milk at home?


Cow milk is not the only thing that you can use to prepare a VISION Smart Food cocktail. What are the advantages of consuming other types of milk that are of vegetative origin?


Coconut milk: it contains less sodium compared to any other type of milk. In most cases, 100ml of coconut milk contains the daily dose of vitamin B12, which enables the brain to work at full capacity.

Soy milk: a glass of soy milk before a workout provides a sufficient reserve of carbohydrates (for ensuring stamina) and maintains hydration (hindering dehydration).

Almond milk: it contains the least calories out of all of its dairy brethren and is extremely rich in vitamin E, which is essential for the skin, as well as rich in calcium and vitamins A and D. It is also easy to prepare on your own.

How to make almond milk at home?

It is fairly easy to make almond milk: 

1. Pour cold water into a ½ glass of almonds and let it sit for the night. 
2. In the morning, pour the water out, put the almonds into a blender, pour in clean water at a ratio of 1:4, and blend it all. 
3. Run the mixture through a cloth or mesh and viola—your milk is done!

Almond milk is the perfect basis for a cocktail with a VISION Smart Food shake. After all, a single glass of almond milk contains only 40 calories!

What type of milk do you use when preparing your favourite milk shakes?