If you’ve been coming down with more than your share of colds and the flu, it could very likely be due to excess stress.
Chronic stress makes you more vulnerable to catching colds and other infections, while actually impairing your immune system's ability to respond to its own anti-inflammatory signals, according to the American Psychological Association (APA). This may increase your risk of a host of inflammatory diseases, including allergies, autoimmune diseases and heart disease.
In fact, a full 75 percent to 90 percent of all visits to primary care physicians are thought to be for stress-related problems, according to the American Institute of Stress (AIS).
An American Psychological Association (APA) study also found that 43 percent of all adults suffer adverse health effects from stress.
Most medical science agrees that to the degree we feel stress and suppress how we feel, to that degree we are interfering with the body's natural immune response.
So one of the key ways to keep your health strong is to relieve stress on a regular basis.
You may do this to some extent already by taking long baths, going out for walks or otherwise trying to take your mind off the source of your problems. The problem with these types of stress relief is that they are only temporary.
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