Stress Herbs: Ginseng: A Stress-Busting Powerhouse

Nowadays 43 percent of adults suffer adverse health effects from stress, and 75-90 percent of all physician office visits are for stress-related ailments and complaints.

During today’s hectic and extremely stressful times incorporation of “perfect” antistress longevity lifestyle pillars: stress management, balanced and healthy nutrition, regular physical exercises, supplements, relaxation, sleep and recreation into your lifestyle will help you pull through any challenging times that you may come across.

When you implement those pillars into your life you keep your stress hormone level and consequently your stress response under control.

However, there could be periods of particularly high stress when you need additional help to fight fatigue, or other stress related symptoms and control your cortisol level.

Here the adaptogens (general antistress supplements) come in.

Adaptogens enhance the body's own abilities to successfully cope with stress and resist disease, and bring bodily functions into balance

Ginseng is an adaptogenic herb which help the body adapt to change in the environment and stress.

Ginseng is considered the most notable medicinal herb used to restore vitality, boost energy, reduce fatigue, improve mental and physical performance, and protect the body from the negative effects of stress. 

With ginseng, your initial reaction to stress is likely to be less intense. It’s often referred to as a tonic for the adrenal glands because it tones and maintains their overall health.

You can find different varieties of the herb, including Siberian ginseng, Asian ginseng, and American ginseng.

American ginseng is the most widely used for medicinal purposes. They all have similar properties, although Asian ginseng is more of a stimulant than Siberian ginseng. Thus, if you’re acutely stressed or recovering from a long illness, Asian ginseng would be the way to go. 

In one study, nurses who had switched from day shift to night shift were given either ginseng or an inactive substance (placebo). Their competence, mood, and general well-being were rated. This study showed that the nurses who took the ginseng were more competent, upbeat, and alert than those who didn’t take the herb. 

Because potency varies, as does the concentration of active ingredients, you’ll need to adjust the amount you take depending on which product you buy.

Because everyone’s response to ginseng is different, start off with the lower dosage and increase it over time.

Recommended products containing ginseng: