Stress Vitamins: Navigating in the Labyrinth of Stress Supplements

Vitamins and minerals are a vital necessity for many biological processes that take place in our bodies, including growth, digestion, mental alertness and resistance to infection. 

They enable our bodies to use carbohydrates, fats and proteins and speed up chemical reactions.

These nutrients are not optional for health—they are at the very foundation of it.

The nutrients we need should come through our food supply. However, many of the foods we eat are processed and have very few nutrients. Cooking, storage practices, our toxic environment and soils depleted of essential nutrients cause our foods to be stripped of their natural nutritional content. As a result, even if we eat well, it’s almost impossible to get the right amounts of vitamins and minerals we need from food alone.

An apple a day keeps the doctor away”?

Sounds good, but ...

Unfortunately nowadays, influences never before known before affect the quality of the food and your capability of absorbing the nutrients from that food.

As you may know, the nutrient content of food depends on the soil's nutrient content.

Studies continue to show that the food source is low in vitamins and minerals due to the soil being deficient in vitamins and minerals.

Then add to that that you mostly cook your food which then further destroys the valuable vitamins, minerals and enzymes.

Studies continue to show that our food source is low in vitamins and minerals due to the soil being deficient in vitamins and minerals.

As a matter of fact not everybody is able to buy organic fruit and vegetables. Plus with your hectic and stressful lifestyle it is difficult to take care of your nutrition.

In fact there is one more factor to add though - stress.

No matter what source of stress you are exposed to, the body proceeds thought systemic stress response that increases the level of cortisol and leads to many stress related health hazards.

Chronic stress and constantly elevated cortisol levels damage 100% of your body systems and depletes your already insufficient nutritional supplies.

However nutritional science shows that a wide variety of dietary and herbal ingredients can instead to assist the body in mounting an adaptive response to stress and help to minimize or control some of the systemic effects of stress.

For many of you the logical solution to manage stress may be the use of certain health supplements to help to control the body’s excessive exposure to cortisol.

Where to start?
Taking a general multivitamin and mineral supplements is a good idea for every women  who is under stress - in fact the first line of defiance appears in the form of comprehensive multivitamin/multimineral supplements. 

Entire stress response is influenced to a large degree by your intake of vitamins, minerals ad other nutrients.

Alongside with reducing stress, there are countless studies showing that by simply increasing your vitamin and mineral intake you can promote :
- mental clarity,
- weight loss,
- boost your immunity,
- prevent cancer and other degenerative diseases,
- combat depression,
- lower blood pressure,
- reduce stress-induced cravings,
- increase energy levels,
- improve sleep,
- regulate digestion.

There are many different combinations to promote certain functions of the body however it is good to consider a high quality, high dose multivitamin as a solid foundation to begin with.

TIP - Choose those that offer balanced blend of the key vitamins and minerals the body needs during the stress response, such as B-complex vitamins, chromium, magnesium, calcium, zinc, copper, iron and vitamin C.

Vitamin and mineral complex with probiotics - Lifepac Senior is a good place to start.


per 1 capsule (500 mg)
Vitamin C

60 mg

19 mg

10.5 mg
Vitamin E

10 mg

9 mg
Vitamin PP 

9 mg

5 mg
Vitamin B5

2.3 mg

1.7 mg

1 mg
Vitamin B2

0.8 mg
Vitamin B6

0.8 mg
Vitamin B1

0.6 mg
Vitamin B9

0.2 mg
Vitamin H

0.05 mg

0.05 mg

0.025 mg
Vitamin B12

1.5 µg
Bifidobacteria 108 CFU/g, not less than

10 mg
  • Unlike many other vitamin and mineral complexes that only ensure partly assimilation of vitamins and minerals, Lifepac Senior contains bifidobacteria that promote complete absorption of all useful substances of the complex;
  • Optimal set of vitamins and minerals beneficially influences all systems of the body, boosting its vitality and providing it with energy, ensuring good spirits;
  • Unlike some vitamin and mineral complexes that contain mega-dosages of particular vitamins and minerals, Lifepac Senior is balanced in order to be suitable for long-term administration.
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Produced by:

Nutripharma Ltd. group of Akropharma companies, Waterford - Ireland. 

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