Mistik Vision | Insomnia Natural Help


A lack of sleep and insomnia are common problems for women. We are so busy, it is frequently hard to make going to bed at a reasonable time a priority. 

Many women suffer from stress induced insomnia - which can lead to weight gain, stress cravings and burnout.


You need at least 7-9 hours of sleep each night.


Here are a few tips to help you get a good nights sleep:



Exercise regularly.

Being regularly active during the day makes falling asleep easier. As little as 20-30 minutes of activity helps. In the evenings do some gentle yoga, but don't exercise too late, which can actually stimulate the body and make sleep more difficult.

Avoid alcohol, caffeine, and tobacco.


Alcohol makes falling asleep easier, but reduces the quality of sleep you receive. Caffeine can still interfere with sleep up to 10-12 hours after consuming it. Nicotine found in tobacco acts as a stimulant which may disrupt sleep.


Select bedtime snacks that promote sleep.


A light snack before bed may promote better sleep, especially if it contains the amino acid tryptophan. Tryptophan combined with a carbohydrate source promotes better sleep. Adding calcium will also help the brain use and process the tryptophan. 


Here are a few examples of good bedtime snacks:

  • Warm milk with half a peanut butter sandwich
  • Low fat yogurt with granola
  • Hot chamomile tea with a piece of fruit

Avoid a large meal or too much liquid close to bedtime.

Consuming a large meal before bed can make sleep difficult due to the bodies focus on digestion. Too much liquid before bed can cause you to wake for frequent bathroom trips.


Keep a regular bedtime schedule.


This is one of the most important habits you can maintain to achieve adequate sleep. Go to bed and wake up at the same time each day, including weekends. This will make it easier to fall asleep and improve your overall quality of sleep.


Recommended productMistik - Natural safe remedy for deep sleep 


Mistik allows to improve sleep quality and reduce nervous excitability. It provides for quick falling asleep and ensures easy and bright awakening. It produces a mild sedative effect, relaxing and alleviating nervous tension and anxieties. 

Addresses the problems of “cat naps”, prolongs profound sleep phase, contributes to making sleep calmer and more profound, helps get rid of nightmares, reduces sensitivity to light and noises. 

Ensures sound sleep at any age without necessity to take synthetic medical drugs, doesn’t build up tolerance, nor provokes broken feeling in the morning or daytime sleepiness.

Recommended as a biologically active food supplement, an additional source of vitamins В1, В6, В12 and flavonoids.

Ingredients
per 1 capsule
Eschscholzia californica
135 mg
Lime flower
50 mg
Camomile powder
50 mg
Vitamin B1
0.4 mg
Vitamin B6
0.4 mg
Vitamin B12
0.4 µg

Target audience to take Mistik:
  • Those who suffer from insomnia;
  • Those who have vulnerable sleep and wake up exhausted;
  • Those who suffer from interrupted sleep and nightmares;
  • Those who want to improve sleep quality. 



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Only the Best, only from Europe! 

Manufacturer: «Nutripharma Ltd», Unit 507-Western Estate-Ballynaneashagh-Waterford, Ireland Group of Companies «Arkopharma Laboratoires Pharmaceutiqes», France.