Menopause: Foods and Vitamins for Hot Flashes.

Hot flashes seem to be a personal experience for women over 40 experiencing various symptoms of premenopause and menopause. 

Many women I talked have tried various diet remedies and supplements but results are often inconsistent. Let's look at some common diet solutions for hot flashes.

Menopause Diet for Hot Flashes:

Foods to avoid: 

Avoid the following food items in your diet. Most women found these foods make hot flashes worse.

 • Tea
Caffeine containing soft drinks
Spicy foods

Foods to include:


Soy contains phytoestrogens, an estrogen-like substances. In Japan, where soy foods are commonly consumed daily, women are only one-third as likely to report menopausal symptoms as in the United States or Canada. In fact, there is no word in the Japanese language for "hot flashes". However, clinical trials have generally yielded unimpressive results. The safest approach is to incorporate whole soy products such as soy milk or tofu in you diet. Indeed, the North American Menopause Society in 2000 recommended that isoflavones taken daily may help relieve menopausal symptoms - that is 1 - 2 servings of soy products.

Other common supplements for hot flashes:

Vitamin E
Dong Quai
Wild Yam
Evening Primose Oil

Scientific evidence of the supplements for hot flashes is not strong. It's best to discuss with your physician before taking these herbal supplements as they may interact with drugs you are taking.

What to do now:

Add soy isoflavones with biologically active food supplement.

I personally use and recommend Medisoya+ - biologically active food supplement, an additional source of vitamin D and soy isoflavones. I had hot flashes and night sweats. In a matter of days after starting to take Medisoya these unpleasant symptoms of menopause disappear and never came back.    


per 1 capsule

95 mg
Soy extract

100 mg

74 mg

6.2 mg
Vitamin D (D2+D3):

4.8 µg
- Vitamin D2

2.6 µg
- Vitamin D3

2.2 µg

Target audience to take Medisoya+:

  • Women who want to postpone menopause;
  • Women during menopause;
  • Women who aspire to reduce the risk of painful and unpleasant sensations during menopause;
  • In cases of the early menopause (before 40);
  • Women with the body weight under 60 kg, as being more prone to the early menopause and osteoporosis;
  • Women that adhere to mono- and low-calorie diets;
  • Women who want to improve functional state of the endocrine system.

Recommended for adults to take 1 capsule per day during meals with water.

For women in menopause most effective when taken together with OsteoSanum

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Produced by:

Nutripharma Ltd. group of Akropharma companies, Waterford - Ireland. 

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